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Resilience Workshop

Resilience for the Anxious Mind & Body

 

Workshops with Carrie Thomson-Casey

 

 

Clinical Psychologist

 

 

Listen to a message from Carrie on the Resilience Workshop

 

Click here to purchase your ticket and lock in your place today!

 

Resilience for the Anxious Mind & Body Workshops

 

Brisbane 19th October 9.30am to 12.30pm OR 5.30pm to 8.30pm

Venue: Adina Apartment Hotel

15 Ivory Lane, Brisbane

 

 

 

Sydney 21st October 9.30am to 12.30pm OR 5.30pm to 8.30pm CLOSED

Melbourne 23rd October 9.30am to 12.30pm OR 5.30pm to 8.30pm CLOSED

 

If you would like Carrie to speak in your town or at your workplace – please email info@carriethomsoncasey.com

 

What is anxiety?:

Are you lying awake worrying about anything and everything?

Do you constantly avoid things because anxiety gets in the way?

Do you feel shakiness, lightheaded, sick in the stomach whenever demands are placed on you?

Do you find your mind filled with chatter and constantly doubt yourself?

I understand that anxiety is getting in the way of you reaching your potential!

 

What we will cover:

Understand the physiological aspects of anxiety and the human stress response

Understand the psychological aspects of anxiety and the role of cues/triggers

Understand how to trigger your relaxation response

Understand how certain activities build your resilience and reduce the impact of stress

Leave with a plan to manage anxiety in your everyday life.

 

Resilience for the Anxious Mind & Body Workshops

 

Brisbane 19th October 9.30am to 12.30pm OR 5.30pm to 8.30pm

Venue: Adina Apartment Hotel

15 Ivory Lane, Brisbane

 

Sydney 21st October 9.30am to 12.30pm OR 5.30pm to 8.30pm

Melbourne 23rd October 9.30am to 12.30pm OR 5.30pm to 8.30pm

 

If you would like Carrie to speak in your town or at your workplace – please email info@carriethomsoncasey.com

 


 

About Carrie Thomson-Casey

Carrie is a Clinical Psychologist who has worked in a variety of mental health settings, both public and private for twenty years. Over the last ten years Carrie has been working in private practice with children, young people and adults as well as supervising and mentoring other clinicians.  She practices in north west NSW and on the Sunshine Coast QLD delivering psychological therapy to clients referred with diagnoses, such as anxiety, depression, chronic pain and other significant stressors that have a negative impact on daily life.

Carrie is also a speaker and has presented at training events and workshops all over the country for GPs, clients, and the general public, she has delivered research papers at conferences, published articles in magazines, and has been interviewed on radio shows, such as Hack on Triple J. Carrie has also presented at mental health awareness events including sharing the stage with other speakers such as Jessica Rowe and the Minister for Mental Health.

Carrie is also the host of the top rated health podcast “The Abnormal Psychologist”  Giving you the “how to” to get the best out of you? The abnormal reflects imperfection – that she is a woman, wife and mother before she is a clinical psychologist and therefore has worries and bad days too just like everybody else.  However her clinical knowledge and experience allows her to draw on strategies that she has seen assist others, …and herself.  On the podcast she chats with guests about everyday mind, body and life matters to inspire listeners to have the life that they want. There are discussions and interviews around how to improve everyday mental health, nutrition, movement and exercise as well as health and lifestyle product reviews.


     

More information

How to contact: email info@carriethomsoncasey.com

  • You do not need to bring your ticket – you will be checked off the attendee list on arrival.
  • There is one brief break during the workshop – you are welcome to bring a snack and/or drink to consume during that break
  • Tickets are not refundable but are transferrable – if you need to change the name on your ticket please email info@carriethomsoncasey.com
  • This workshop is best suited for people experiencing mild to moderate anxiety.